Enjoy this gentle 12 minute butterfly inspired yin yoga sequence designed to open up tight hips.
Enjoy this gentle 12 minute morning yoga flow designed to restore and balance the heart chakra.
Join me for this 6 minute meditation incorporating the Kali Mudra which is designed to reveal limiting beliefs, bring them to the surface, let them go and reveal your true essential nature.
So today I am going to get real with you about what happens when things go off the rails. When you have hit your wall and need a vehicle to connect deeply to our truest nature, to peace, to health and self awareness. Yoga nidra is an ancient practice with incredible relevance in the modern world providing a path for rediscovery of our true nature and the many benefits that can be realized from its practice. I hope you enjoy this guided sensory relaxation meditation.
Cultivate an internal garden of love with this 5 minute guided meditation that focuses on the heart chakra.
Join me for some Winter Energy Moon Salutations.
Join me for a Sound Healing using Crystal Singing Bowls. This relaxing practice is designed to balance and align the Chakra.
Join me in exploring the balancing and relaxing benefits of Alternate Nostril Breath and the integration of the right and left brain as we use the Anjali Mudra in meditation to affirm our essential unity.
Box breath is a simple, easy way to practice the pause and come back to your breath. This can help relieve stress and improve concentration.
Excessive stress in your life can lead to your Vata dosha becoming imbalanced. You may start to feel out of control. This calming 6 minute meditation is a grounding and centering mudra to promote feelings of security and safety.
When the Pitta dosha is out of of balance you can be short-tempered and argumentative. This mudra encourages calm and peace while cooling those fiery tempers.
When the Kapha Dosha is in balance, you sleep soundly and have regular digestion. But when Kapha is out of balance, weight gain, fluid retention, and allergies can manifest in the body and you may suffer from asthma, diabetes, and depression. This mudra energizes the Kapha and allows you to live with enthusiasm and vitality.
Join me for a sneak peek into our Winter Energy Women's Yoga Retreat held at the Lodges at Eagles Nest in Banner Elk, NC February 2020.
A quick recap of the October 2019 Girlfriends Guru Autumn Goddess Retreat in Asheville, NC.
I was so excited to lead a warm-up yoga at the American Heart Association Greater Charlotte area Heart Walk in September 2019.