Connect with Community & Creating Sangha
Start Your Journey with Yoga practices to bring about and maintain awareness for 2024 & 2025!
Sangha, creating community, continues as one of my missions. The intent is to create an immersive learning experience using a variety of yoga tools including yin yoga, yoga nidra, restorative yoga, kundalini yoga, sound healing and guided meditation.
These experiences are offered at my home studio in Cornelius NC, the mountains of North Carolina & New York City. The intent to create connection and a transformational network that elevates and empowers those in our communities to elevated living.
Fall 2024 and Winter 2025 Experiences
Yoga Journey through the Chakras
Session 1: It is the season of reflection. This yin yoga class activates the Root Chakra to allow the habitual patterns to melt away so we can remember who we are at our deepest level. By bringing the breath and balance into the Sacral Chakra via meditation, we activate our water element and flow with life changes more easily while developing relationships that are authentically nourishing for us. This experience reduces anxiety and is very relaxing and calming.
Session 2: Enveloped in a cocoon of transformation. Winter is a time for deep inner listening where we can receive guidance for support along our journey. Using deep stretch Yoga and Meditation to Cultivate Spaciousness, we focus on the throat chakra, our seat of expression, to bring into balance the element of Space. This exploration will leave you feeling healthy, happy and whole.
Session 3: Flow, Grow and Glow. This hatha yoga flow class sun salutations will ignite passion and power. Revealing the Sunlight of Transformation meditation illuminates our life purpose, lights up our solar plexus and cultivates enthusiasm and vitality! This fun, high energy class connects us to our hearts desires and to discover truly what our life's journey is all about.
Session 4: Becoming a beacon of Light. Abundance is not something we acquire, it is something we tune into. Today’s bhakti yoga and meditation focusing on the heart and third eye chakras is about tuning into the person you have always been and letting your light shine. Igniting Insight; What do you want to cultivate for designing a life that you love?
Session 5: How to access your inner smile, cultivate optimism and a greater sense of happiness to awaken to all of life’s inherent possibilities. Today let’s discover the modality of Yoga Nidra and sound healing as a tool for our crown chakra inducing a state of higher consciousness and help you live in a balanced, healthy and happy way.
Cost:
Individual Session: $108 pp
Semi Private (2 people): $54 pp
Small Group (3-5 people): $28 pp
Vision Board Workshop with Girlfriends Guru Kelly Spiggle
No More Groundhog’s Day! Remember the wildly funny classic film and its message of transformation and self improvement? Do you want 2025 to be the same loop or your best year yet?? If so, this experience is for you! What you think about you bring about!
Session 1: Get clear on your value system to Design a Life you Love and your vision for 2025! Journaling, quizzes and games help you to take a life inventory and break free from repetitive old habits and behaviors that keep you stuck in a rut. This is the perfect time to turn inside and take inventory of where we want to go next year. We are creating space that you need to step back from the past year and set the stage for an amazing year ahead!
Session 2: Let’s start asking the universe for what you want! Guided activities to tap into your heart space and pick an anchoring word for the year. Create mission and Vision Statements to set goals and priorities. We want to create harmony on all levels to access your life purpose.
Session 3: Create vision boards and your 2025 life statement. Today is all about tapping into your inner purpose so that you can be the most elevated version of yourself. Abundance is not something we acquire, it is something we tune into. Learn all about the Law of Attraction as a tool to make clear strategies.
Session 4: Manifest in 2025! Vision boarding isn't like placing an order-we don't beg a waitress at a restaurant for what we want to eat or try to prove to them that we deserve to have it. It is their job to give us what we ask for; we only have to tell them what we want. This is how co-creating the universe works. Learn how to have a clear vision of what you desire & how to step into the realm where these possibilities exist.
Session 5: Today is about letting your light shine. Your inner voice emerges as we finalize our vision boards! You are now at a place aligned with joy to our inner purpose, inspiring actions and are on a deeper and more powerful path towards the new year. We celebrate with a relaxing sound healing session. Sound healing helps to facilitate shifts in energy and brain activity by synchronizing our fluctuating brainwaves. The ultimate tuned in experience!
Cost:
Individual Session: $108 pp
Semi Private (2 people): $54 pp
Small Group (3-5 people): $28 pp
The options are limitless! You can take these two experiences in individual and small group formats. You can also be a part of a weekly group series but individual make ups can be scheduled for missed class. I can customize your day and time and the sessions and they can be attended in person in Charlotte, Eagles Nest and NYC or Via Remote learning platforms.
Two Weekend Workshops! Do you prefer to experience all at once instead of on a weekly basis? Good news! I will also hold two weekend workshops at my home studio.
November 2nd & 3rd: Yoga Journey through the Chakras Weekend Workshop
January 25th & 26th: Vision Board 2025 & Law of Attraction Road Map Weekend Workshop
Please Venmo @girlfriendsguru to reserve your spot and
email girlfriendsguru@gmail.com with scheduling or other inquiries.