Change is Inevitable… New Season, New You

Spring Energy Cleanse

Spring Energy Cleanse Retreat is all about taking the opportunity to Commit to You, Purify Your Vessel and Ground Yourself into your centered heart space. This Ayurvedic/Self Care based workshop is designed to help you activate your digestive fire as we process the past year at the physical & emotional level through yoga postures, breath work, intention setting, lecture and journaling prompts all designed to:

• Identify areas for growth & change

• Identify areas to let go & transform

• Lose weight and strengthen your digestion

• Improve your immunity and get rid of dis-ease in the body

• Build positive habits of self care that induce growth

• Change is inevitable… New Season, New You

True well being is the result of a harmonious flow of energy between our physical and mental bodies. When this flow is thrown out of balance for any reason, the body and mind react to one another rather than act cooperatively.

Spring is a powerful and healing time that invites us into the energy of new beginnings. It’s time to plant those seeds and tap into our potential for growth for this year. Remember that dream was planted in your heart for a reason. This weekend is designed to help you sink below the thinking and manifest what your heart truly desires. Are you ready to spark the light in you? If your mind needs some spring cleaning this workshop is for you!

I have space for 8 guests to stay at my home in the High Country Overlook Area of Eagles Nest. After my mountain home is full, participants can rent from one of the many rental options through blue ridge mountain rentals.